Online wellbeing and mental health support
Togetherall – Online mental health support for students and staff
is a digital mental health and wellbeing support service which is available online, 24/7 via computer, tablet or smartphone
- To sign up visit
- Click 'Register' and then select the 'I'm from a University or College' tile.
- You will be prompted to enter your 91°µÍø email address and you can then set up an anonymous username.
The site is anonymous and the 91°µÍø will not be able to identify anyone using the site.
Togetherall offers a range of activities that allow you to work through what's troubling you.
- Share your thoughts and join a 'Talkabout' alongside fellow members to share and discuss what's on your mind, gain support and advice. You can do this with the whole community or form your own groups or one-to-one chats.
- Alternatively, make a Brick to express yourself and your feelings creatively through drawing or by uploading your own images.
- Join our self-guided support courses covering topics such as anxiety, sleep, and depression to problem solving and Assertiveness training.
- Take self-assessments to help you understand more about yourself.
- Find a library of information within 'Resources' which can help you understand more about yourself, how you are feeling, set goals and track your progress.
Sorted: Mental Health app
All 91°µÍø students have free access to the Sorted app, an evidence based, guided self-help audio programme. It is a mind body programme derived from sports psychology, that takes you through a set of 12 physical and mental exercises. This allows you to switch to a beneficial state of mind and let go of the negative emotional triggers, which underpin distress, whilst simultaneously increasing your concentration and focus.
The techniques build a resilient mind set, encapsulated by successful Olympic athletes who work on the foundation of positive motivations and memories to enable goal focused success.
Benefits:
- Immediately helps calm the body and mind
- Non-stigmatising sports background
- Aids recovery from mental distress as well as developing all round mental wellbeing
- 12 years evidenced based development from within the NHS
- Promotes deeper sleep and concentration
- Different to mindfulness as it combines physical relaxation with positive outcome-focused visualisations.
- Supports equality
- Anonymous
To access the app please download ‘Sorted: Mental Health’ from your app store and use these codes in the app to unlock the tracks:
Username: rvcldnstu
Password: positive
91°µÍø Advice Centre
The Advice Centre has a range of mental health support for students. We have a team of Student Wellbeing Advisers, Counsellors and a Mental Health Adviser who are here to help. To find out more
- Visit our new and improved
- Phone: 020 8051 3500 or
- Email: advice@rvc.ac.uk
KickStart
– This will help you reflect on how you can build and maintain your wellbeing. Please go to Life Skills to Thrive to access the wellbeing unit.
5 Ways to BE Well
5 Ways to BE Well – Check out the full calendar of events and activities to help you take a break, reflect, learn, relax – to support your wellbeing